DID YOU KNOW THAT POOR SLEEPERS HAVE A GREATER RISK OF HEART DISEASE AND STROKE

In a study in healthy young men, restricting sleep to four hours per night for six nights in a row caused symptoms of prediabetes.

Experimental sleep restriction affects blood sugar and reduces insulin sensitivity.

These symptoms resolved after one week of increased sleep duration.

Poor sleep habits are also strongly linked to adverse effects on blood sugar in the general population.

Those sleeping less than six hours per night have repeatedly been shown to be at an increased risk of type 2 diabetes.

 

Consider taking LivEver Total Body Supplement which has been proven by many users to be effective in giving them good night sleep that made their day productive. 

Aside from Good Sleep LivEver has a lot more Health Benefits.

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