Jennifer Bellingtier, a postdoctoral psychology researcher at Friedrich Schiller University in Germany, said that you are in your youthful state most in time if you have the sense of control.
“On days when you felt above your average control perceptions — you felt more controlled for you — you tended to feel younger," in her findings after she surveyed 116 adults, ages 60 to 90, and 106 adults, ages 18 to 36, every day for nine days.
On days they felt more in control of their lives, people tended to feel younger. In the younger group of people, changes seemed to be tied to things like health and stress levels.
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