Phosphatidylcholine is a fundamental component of our cells. Supplementing with it may improve mental, liver, and gut health, and protect nerves and improve memory. Phosphatidylcholine injections are also used for reducing fat.
What is Phosphatidylcholine?
Phosphatidylcholine is a molecule that contains two fatty acids attached to a glycerol backbone with a phosphate group and choline.
It is found in every single cell of your body as a fundamental component of the cell membrane.
Apart from its role in maintaining cell structure, phosphatidylcholine
Apart from its role in maintaining cell structure, phosphatidylcholine
- helps breaks down fats
- improves liver health
- is one of the main components of mucus that lines and protects our gut
- is an integral component of the pulmonary surfactant – a mixture of fats and proteins lining our lungs that make it possible for us to breathe
- improves communication between nerves by increasing choline and acetylcholine levels in the brain
Because choline is required to make phosphatidylcholine, low choline levels can restrict its production. Choline deficiency can lower phosphatidylcholine levels in the liver, commencing to liver failure.
Phosphatidylcholine is also responsible for the production of very low-density lipoprotein (VLDL).
Phosphatidylcholine levels can decrease as we age. For example, in the brain, there is a 10% reduction between age 40 and age 100.
Why Are Low Levels of Phosphatidylcholine Are Bad
- Low phosphatidylcholine levels in certain brain areas are associated with schizophrenia.
- Low levels of phosphatidylcholine in the liver are associated with fatty liver (NAFLD).
- Very low levels of phosphatidylcholine caused liver damage in mice.
- Low levels of phosphatidylcholine are associated with ulcerative colitis
- Low levels of phosphatidylcholine in the brain are connected with Alzheimer disease. On the other hand, high levels of docosahexaenoic acid (the fatty acid which is attached to phosphatidylcholine in the brain) are associated with a decreased risk of dementia.
Sources of Phosphatidylcholine
Food sources of phosphatidylcholine include:
- Egg yolks (6,771 mg/100g)
- Pig liver (1,668 mg/100g)
- Chicken liver (1,120 mg/100g)
- Soybeans (917 mg/100g)
- Squid (777 mg/100g)
- Chicken breast (391 mg/100g)
- Beef (408 mg/100g)
- Peanuts (270 mg/100g)
- Cod (331 mg/100g)
- Spinach (37 mg/100g)
- Potato (38 mg/100g)
- Carrot (23 mg/100g)
- Apple (21 mg/100g)
- Cow’s milk (12 mg/100g)
This Health Care Info is brought to you by LivEver Total Body Supplement.
MERGFIL PHARMA CORPORATION is a respected pharmaceutical company in the Philippines that is duly recognized and registered to operate since January 26, 2010 with business address at Unit 202 MGT Guerra Bldg. 1170 Don Chino Roces Ave., Brgy San Antonio, Makati City.
Mergfil Pharma Corporation focuses on delivering only the Best Quality Health Care Products made available to everyone. Mergfil Pharma Corporation is the exclusive Distributor of LivEver, a Total Body Supplement that is available Nationwide.
LivEver has 9 natural and potent components para sa Tinding Tulog, Tinding Gising at araw- araw na Tinding Galing!
Components:
Milk Thistle Extract : 300mg
Phosphatidylcholine: 50mg
Turmeric Extract: 50mg
Alpha Lipoic Acid: 50mg
Calcium Pantothenate: 4.4 mg
Zinc: 6.4 mg
Thiamine (Vitamin B1): 1.1mg
Pyridoxine (Vitamin B6): 1.3mg
Cyanocobalamin (Vitamin B12): 2.4mcg
LivEver works as an anti-oxidant and boosts detoxification process, helping to remove toxins and free radicals through Turmeric Extract, Alpha Lipoic Acid, Milk Thistle Extract and Phosphatidylcholine and PROMOTE HEALTHY LIVER.
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Phosphatidylcholine PROMOTING GOOD BLOOD CIRCULATION preventing the occurrence of strokes and heart diseases
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