Maybe you have been wanting to start but you just can't find the right exercise tips. Whatever your excuses are, throw it away and start working out. Today is the day.
The benefits of exercise are far more than just losing weight. Exercise benefits everything from your sleep quality to your energy level, and even your memory. From making your day great to help you live a longer life, the key to living a healthy and balanced life is to exercise regularly.
1. Sleep Better
Exercising can help you sleep better if you are prone to tossing and turning. exercising can help keep you more bright-eyed during the day and bring on sleep at night. It also promotes better quality sleep.
While the effects may not be an immediate quick fix a recent study found that it can take up to four months for those beginning an exercise routine to have a positive effect on sleep starting a working out plan is the only way to ensure you’ll sleep soundly every night.
2. Boost Happiness Levels
It’s science. A Penn State University study found that people who exercised, whether it was a mild, moderate or vigorous workout, had more pleasant feelings than those who didn’t.
Another experiment used a smartphone app to have participants track their activity, location and happiness levels throughout the day. It received more than 3 million responses a year and users were at their second-happiest post-workout.
3. Reduce your risk of heart disease naturally
A meta-review of a variety of studies and trials conducted by researchers in 2013 encompassing 305 trials with more than 339,000 participants found that no statistically detectable differences existed between those who exercised and those who were given medications in the prevention of coronary heart disease and prediabetes.
In fact, in those patients who already had suffered a stroke, physical activity interventions were more effective than drug treatment. Work with your doctor to set up an exercise plan that works for you.
4. Get an energy boost
According to experts, they found out that low-intensity exercise can ease out exhaustion. They found that low-intensity exercise, the equivalent of a leisurely stroll, experienced a drop in fatigue levels and a 20 percent energy boost.
Even more exciting is that the low-intensity exercise group’s fatigue levels dropped more than the higher-intensity group, great news for those who might skip a workout because they don’t have time or energy for a more intense session. Both groups reported steadily increased energy over the span of the six-week experiment.
5. Learn to set and achieve goals
A 2002 study examined three groups of people. Group one, the control group, was told to track how often each person exercised throughout the week. The second group, the motivation group, was given the same instructions but also read a motivational speech. Group three, the intention group, added on to the previous groups by asking people to create a plan that set a specific day, time and place to exercise.
Guess who was most successful? Group three had a much higher rate of actually following through, at a tune of 91 percent, while the control group exercised at least 38 percent of the week. The motivation group actually exercised the least, with just 35 percent
By discovering the power of goal setting by committing to reaching an exercise milestone and then working out just how you’ll achieve it, you can enjoy the benefits of exercise and the confidence that comes along with it.
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