Everything you eat, drink, including medicine, passes through the liver. It's important to treat your liver well so it can stay healthy and to keep its function normal and burden free. Some may not be aware but your liver has a vital role in your body's digestive system.
The size of a liver is almost the same as the size of a football and it is located under your lower ribcage on the right side. It has several significant roles to do like:
- It produces a fluid called bile, which helps you break down fat from food.
- It also stores sugar called glucose, which provides you a quick energy boost when your body demands it.
- It helps clean your blood by removing harmful chemicals that your body builds.
"Taking good care of your liver is far more about avoiding what's worse than it is about eating or drinking things that are particularly nourishing to the liver," says Ray Chung, MD, medical director of the liver transplant program at Massachusetts General Hospital.
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