DIET vs. LIFESTYLE CHANGE

According to a report in 2012 from ABC News, more than 100 million Americans were on a diet. According to the Centers for Disease Control and Prevention despite the fact that weight loss industries gained $20 billion annually out of their diet plans and supplements promising their customers to lose weight but still nearly 70 percent of American adults remain obese and overweight. 

Knowing the Difference:

A lifestyle change consists of adopting healthy overall habits that promote long-term health and weight control such as physical activity. A diet provides a temporary solution to a multifaceted, long-term health issue.

Lifestyle Changes Promote Weight Maintenance: 

About 20 percent of dieters successfully maintain their weight loss in the long term, according to a review published in the July 2005 edition of the "American Journal of Clinical Nutrition."  Researchers reviewed existing clinical data and found lifestyle changes contributed to the dieters' ability to keep the weight off. These behavior patterns included eating breakfast regularly, exercising an average of one hour each day, maintaining consistent eating patterns during the week and on weekends, keeping tabs on weight and eating a relatively low-fat, low-calorie diet.

Making the Changes Necessary:

According to Dr. Ben Rambicure in an August 2013 Lexington Herald-Leader article "making sustainable lifestyle changes is key to long-term weight maintenance. Adopt a healthier eating habit such as cutting back or eliminating sugar-sweetened beverages, eating plenty of fruits and vegetables and snacking on nutritious foods instead of junk food and don't forget to aim at least 30 minutes of moderate exercise each day.

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