30 minutes walk in a day is a great way to improve and maintain your overall health.
To make your exercise enjoyable you can do walking with others.
If you are aged over 40 years, are overweight or haven't exercised in a long time, it is recommended to see your doctor for a medical check-up before entering on any new fitness program.
Health Benefits of walking:
Walking is a great way to increase your cardiovascular fitness, strengthen bones, boost muscle power and reduce excess body fat.
In order to improve your health it does not have to be physically vigorous, but walking for fun and fitness isn't limited to strolling by yourself around local neighbourhood streets.
For people who are overweight, elderly or for those who haven't exercised for a long time walking is a very good way of exercise.
When you walk you are carrying your own body weight. This is called weight-bearing exercise. Here are some of the benefits:
- stronger bones and improved balance
- reduced risk of heart disease and stroke
- increased muscle strength and endurance
- increased cardiovascular and pulmonary (heart and lung) fitness
- reduced body fat
- improved muscle strength and endurance
- improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint, and muscular pain or stiffness, and diabetes
This Health Care Info is brought to you by LivEver Total Body Supplement.
MERGFIL PHARMA CORPORATION is a respected pharmaceutical company in the Philippines that is duly recognized and registered to operate since January 26, 2010 with business address at Unit 202 MGT Guerra Bldg. 1170 Don Chino Roces Ave., Brgy San Antonio, Makati City.
Mergfil Pharma Corporation focuses on delivering only the Best Quality Health Care Products made available to everyone. Mergfil Pharma Corporation is the exclusive Distributor of LivEver, a Total Body Supplement that is available Nationwide.
LivEver has 9 natural and potent components para sa Tinding Tulog, Tinding Gising at araw- araw na Tinding Galing!
Components:
Milk Thistle Extract : 300mg
Phosphatidylcholine: 50mg
Turmeric Extract: 50mg
Alpha Lipoic Acid: 50mg
Calcium Pantothenate: 4.4 mg
Zinc: 6.4 mg
Thiamine (Vitamin B1): 1.1mg
Pyridoxine (Vitamin B6): 1.3mg
Cyanocobalamin (Vitamin B12): 2.4mcg
LivEver works as an anti-oxidant and boosts detoxification process, helping to remove toxins and free radicals through Turmeric Extract, Alpha Lipoic Acid, Milk Thistle Extract and Phosphatidylcholine and PROMOTE HEALTHY LIVER.
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LivEver improves oxygen flow and prevents blood clots through Turmeric Extract and
Phosphatidylcholine PROMOTING GOOD BLOOD CIRCULATION preventing the occurrence of strokes and heart diseases
You will have a Liver Supplement + Multivitamins with only 1 CAPSULE ONCE A DAY of LivEver (best taken after a full meal) and experience Tinding Galing Benefits! LivEver is FDA Approved and HALAL Certified.
SRP is only 29.00 pesos per capsule, 870.00 pesos per box (30 capsules)
LivEver has powerful antioxidant with anti-inflammatory effects that promote TOTAL BODY WELL BEING. It is manufactured by NUMAN Food Supplement Corporation with business address at 172 C. Raymundo Ave., Maybunga, Pasig City.
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