When your body cannot transport enough sugar from the blood to the cells this can lead to diabetes.
To help lower your blood sugar levels naturally here are some easy steps you need to know:
1. Stay Hydrated by Drinking Water
Drinking enough water helps keep your blood sugar levels stay on track.
Aside from keeping yourself hydrated it also helps you flush excessive blood sugar.
Water and non-caloric beverages help re-hydrates the blood, reduces diabetes risk and lowers blood sugar levels.
2. Exercise Regularly
The most basic way to lose weight and increase insulin sensitivity is through exercise.
When your body increases its insulin sensitivity it means your cells are able to use the available sugar in your bloodstream.
3. Control Your Carb Intake
When you take in too many carbs or have problems with insulin function, this process fails and blood glucose levels rise.
Carbs are broken down into glucose, which raises blood sugar levels. Reducing carbohydrate intake can help with blood sugar control.
4. Increase Your Fiber Intake
Fiber slows carb digestion and sugar absorption. For these reasons, it promotes a more gradual rise in blood sugar levels.
Eating plenty of fiber can help with blood sugar control, and soluble dietary fiber is the most effective.
Eating plenty of fiber can help with blood sugar control, and soluble dietary fiber is the most effective.
5. Choose Foods With a Low Glycemic Index
Eating low-glycemic-index foods reduces long-term blood sugar levels in type 1 and type 2 diabetics.
Food with a low glycemic index includes seafood, meat, eggs, oats, barley, beans, lentils, legumes, sweet potatoes, corn, yams, most fruits, and non-starchy vegetables.
It's important to choose foods with a low glycemic index and watch your overall carb intake.
6. Control Stress Levels
Stress affects your blood sugar levels.
One study showed that exercise, relaxation and meditation significantly reduced stress and lowered blood sugar levels for students
Controlling stress levels through exercise or relaxation methods such as yoga will help you control blood sugars.
7. Monitor Your Blood Sugar Levels
"What gets measured gets managed."
Measuring and monitoring blood glucose levels can also help you control them.
Eating low-glycemic-index foods reduces long-term blood sugar levels in type 1 and type 2 diabetics.
Food with a low glycemic index includes seafood, meat, eggs, oats, barley, beans, lentils, legumes, sweet potatoes, corn, yams, most fruits, and non-starchy vegetables.
It's important to choose foods with a low glycemic index and watch your overall carb intake.
6. Control Stress Levels
Stress affects your blood sugar levels.
One study showed that exercise, relaxation and meditation significantly reduced stress and lowered blood sugar levels for students
Controlling stress levels through exercise or relaxation methods such as yoga will help you control blood sugars.
7. Monitor Your Blood Sugar Levels
"What gets measured gets managed."
Measuring and monitoring blood glucose levels can also help you control them.
Checking your sugars and maintaining a log every day will help you adjust foods and medications to decrease your sugar levels.
8. Lose Some Weight
Did you know that maintaining a healthy weight will improve your health and prevent future health problems?
To reduce your risk of developing diabetes having your weight be controlled can as well promote healthy blood sugar levels.
Keeping a healthy weight and waistline will help you maintain normal blood sugar levels and decrease your risk of developing diabetes.
9. Eat Foods Rich in Chromium and Magnesium
High blood sugar levels and diabetes have also been linked to micronutrient deficiencies.
Chromium is involved in carb and fat metabolism. It also helps control blood sugar levels, and a lack of chromium may predispose you to carb intolerance.
Eating foods rich in chromium and magnesium on a regular basis can help prevent deficiencies and reduce blood sugar problems.
10. Get Enough Quality Sleep
Getting enough quality sleep feels great and is necessary for good health.
Poor sleeping habits and a lack of rest also affect blood sugar levels. and insulin sensitivity. They can increase appetite and promote weight gain.
Sleep deprivation decreases the release of growth hormones and increases cortisol levels. Both of these play an important role in blood sugar control.
Good sleep helps maintain blood sugar control and promote a healthy weight. Poor sleep can disrupt important metabolic hormones.
Getting enough quality sleep feels great and is necessary for good health.
Poor sleeping habits and a lack of rest also affect blood sugar levels. and insulin sensitivity. They can increase appetite and promote weight gain.
Sleep deprivation decreases the release of growth hormones and increases cortisol levels. Both of these play an important role in blood sugar control.
Good sleep helps maintain blood sugar control and promote a healthy weight. Poor sleep can disrupt important metabolic hormones.
This Health Care Info is brought to you by LivEver Total Body Supplement.
MERGFIL PHARMA CORPORATION is a respected pharmaceutical company in the Philippines that is duly recognized and registered to operate since January 26, 2010 with business address at Unit 202 MGT Guerra Bldg. 1170 Don Chino Roces Ave., Brgy San Antonio, Makati City.
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Zinc: 6.4 mg
Thiamine (Vitamin B1): 1.1mg
Pyridoxine (Vitamin B6): 1.3mg
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