Insomnia is one of the most ignored health problems nowadays. Every year up to 40% of the population struggle from insomnia according to the National Center for Sleep Disorders Research.
Insomnia, in general, is the difficulty to fall asleep or to stay asleep. An individual who suffers from insomnia may experience sleeplessness and other types of sleep disorders.
There are a lot of factors that trigger insomnia like underlying health problems, drug misuse, psychiatric problems or even stressful events.
Here's a review of 8 Common Causes of Difficulty in Sleeping.
1) Health problems
Health problem is an obvious cause of sleep obstruction, because of the uncontrollable occurrence of pain at any moment.
2) Stress
Stress is already a part of our daily life due to the circumstances we encounter at school, work or family. Unexpected problems also is an extra factor that may keep your mind awake during the night.
3) Anxiety
Countless people experiencing trouble in dealing with their daily responsibilities, leaving them feeling uncertain, afraid, tensed or worried.
These feelings may be triggered by financial worries, relationship problems or social stress. These anxious feelings are one of the main causes of sleepless nights and insomnia.
4) Medications
There are substances in pharmaceutical drugs that may alter the way the body functions and can interfere with your sleep. Antidepressants, stimulants, corticosteroids or allergy medicines can affect sleeping cycle.
5) Caffeine, alcohol and nicotine
Caffeine is a powerful stimulant, that is why it is not recommendable to drink coffee or energy drink in the afternoon especially if you do not have to stay awake during the night.
Nicotine is a stimulant either, that can cause insomnia.
Although alcohol is a sedative that may help induce sleep, but it contains a destructive elements that may interfere with your sleeping cycle.
6) Getting old
Elderly people are more likely to experience insomnia because of deteriorating health conditions, because of anxiety and medications.
7) Depression
Most individuals who experience depression may suffer from sleep problems. In most cases depression causes insomnia and sleep problems because of overthinking
8 ) Changes in your schedule
Our body has a circardian rhythm which works as our internal clock that fixes our sleeping and waking up cycle. Our body's circardian rhythm may be disrupted with late night shifts and frequent change of sleeping hour.
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