1. Eat Fat to Avoid Fat
Don't cut out good, healthy fats like omega-3 fatty acids, if you are working on getting leaner. Deficiency of these nutrients can speed up your aging process. To stay looking young and feeling young, consolidate more oily fish, walnuts, and flax seeds into your diet, which also help maintain your skin to stay wrinkle free, and supple. Omega-3s also benefits by boosting the brain and keep the heart in a good shape.
2. Limit Processed Foods
You may eat frozen foods but don't make it too often. Most preserved foods or canned goods as well are loaded with sodium and preservatives either. Sticking to no more than 2,300 milligrams of sodium per day is what FDA's do suggest. That is more likely to be 1 teaspoon of salt. Before throwing some packed foods, check the labels.
3. Drop that Tobacco
Distant your self from tobacco in any form (like cigarettes, oioes, chewing tobacco, snuffs, and hookah). Tobacco has more than 7,000 chemicals, 250 of which are known to be harmful, and 13 of which have been linked to cancer. What’s more, tobacco smoke is harmful to smokers and nonsmokers alike. Smoking is a proven cause of lung, esophagus, larynx, mouth, throat, kidney, bladder, pancreatic, and stomach cancers, as well as acute myeloid leukemia.
4. Balance your Gut
Take at least probiotic supplement once a day "Probiotics help with digestion, and they help your stomach for a good digestion and for your immunity, ” says Kerry Bajaj, a certified health coach at Eleven Eleven Wellness Center in New York. “Fixing the balance of good bacteria in the gut can even improve your mood. A lot of our serotonin is actually produced in the gut, so there’s a big connection between what’s happening in the gut and how we feel.” Add protein, probiotics, and thickness to smoothies with just one cup of Greek yogurt.
5. Take Health Screening Seriously
“Cars get routine check-ups. So do planes,” says Daniel Cosgrove, M.D., medical director of the WellMax Center in La Quinta, California. “But for our bodies, the most precious thing we have, we wait for symptoms. And unfortunately, most diseases are far advanced by the time one gets symptoms.” Schedule an annual physical exam with your primary care physician to stay healthy.
6. Count Your Drinks
The CDC has reported that men who drink 3-4 alcoholic drinks each day are at a higher risk of developing cancer of the mouth, neck, and throat. They are also twice as likely to develop liver cirrhosis and high blood pressure. Allow yourself at least two alcohol-free days each week. Binge drinking doesn’t only have serious health risks—it can also contribute to weight gain and prevent you from reaching your fitness goals.
7. Avoid too much Caffeine Intake
Don't take in any caffeine drink after 2 p.m. to avoid "sleep-dampening" effects of caffeine, which has a half-life of 8 to 10 hours.
8. Eat High in Fiber Food
Eating high-fiber foods like flaxseeds, chia seeds, hemp seeds, and whole grains—in conjunction with staying consistently hydrated—helps prevent body odor by promoting healthy bowel movements and ridding your body of nasty toxins.
9. Stretch Out Your Body
Static stretching before a workout doesn’t do your body much good. In fact, research from Stephen F. Austin State University found that exercisers who did static stretching before lifting had impaired strength compared to those who performed a dynamic warm-up, a muscle-warming routine that includes moves like walking lunges and high skips. Get in the habit of performing a dynamic warmup before any kind of workout and you’ll not only enhance your performance but also help prevent injury.
10. Get Sleeping
Tea can also be the best beverage for you aside from water. Research published in the European Journal of Clinical Nutrition shows that regular consumption of green tea can improve memory and cognition in men. Green tea is also credited with a host of other health-boosting benefits, like firing up your metabolism, lowering blood pressure, preventing bad breath, boosting immunity, and acting as an anti-inflammatory agent.
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MERGFIL PHARMA CORPORATION is a respected pharmaceutical company in the Philippines that is duly recognized and registered to operate since January 26, 2010 with business address at Unit 202 MGT Guerra Bldg. 1170 Don Chino Roces Ave., Brgy San Antonio, Makati City.
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Components:
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Zinc: 6.4 mg
Thiamine (Vitamin B1): 1.1mg
Pyridoxine (Vitamin B6): 1.3mg
Cyanocobalamin (Vitamin B12): 2.4mcg
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