How do you want to look and feel by this time next year? If your goal is to be thinner, happier, or healthier, you can achieve it just by making small adjustments to your lifestyle. See how, over the course of a year, tiny changes can have a surprisingly big impact.
1. Eat Regularly
Not eating your meal regularly can leave you feeling so hungry that you end up overeating later in the day.
2. Drink Water
Drinking enough water helps increase energy and regulates appetite to improve your digestion.
3. Don't Escape Breakfast
Eating a healthy breakfast is so important and will help keep you on track the rest of the day.
4. Take the Stairs
Choose a faraway parking place, and walk to go to your destination. This will serve as an exercise for you.
5. Get Some Extra Sleep
If you are not getting enough sleep every night, try going to bed at least 10 minutes earlier each night for a week.
5. Sit Less, Stand More
If you are guilty spending almost all of your time sitting down then maybe go for a little stretch and a walk at least every hour.
6. Decompress daily
Spend just a few minutes praying, meditating, or taking deep, cleansing breaths.
7. Identify your true motivation. What is it about living a healthier life that’s appealing to you?
8. Snack Wisely. Going to the store and choosing the right snack is a simple step towards cutting big calories.
This Health Care Info is brought to you by LivEver Total Body Supplement.
MERGFIL PHARMA CORPORATION is a respected pharmaceutical company in the Philippines that is duly recognized and registered to operate since January 26, 2010 with business address at Unit 202 MGT Guerra Bldg. 1170 Don Chino Roces Ave., Brgy San Antonio, Makati City.
Mergfil Pharma Corporation focuses on delivering only the Best Quality Health Care Products made available to everyone. Mergfil Pharma Corporation is the exclusive Distributor of LivEver, a Total Body Supplement that is available Nationwide.
LivEver has 9 natural and potent components para sa Tinding Tulog, Tinding Gising at araw- araw na Tinding Galing!
Components:
Milk Thistle Extract : 300mg
Phosphatidylcholine: 50mg
Turmeric Extract: 50mg
Alpha Lipoic Acid: 50mg
Calcium Pantothenate: 4.4 mg
Zinc: 6.4 mg
Thiamine (Vitamin B1): 1.1mg
Pyridoxine (Vitamin B6): 1.3mg
Cyanocobalamin (Vitamin B12): 2.4mcg
LivEver works as an anti-oxidant and boosts detoxification process, helping to remove toxins and free radicals through Turmeric Extract, Alpha Lipoic Acid, Milk Thistle Extract and Phosphatidylcholine and PROMOTE HEALTHY LIVER.
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SRP is only 29.00 pesos per capsule, 870.00 pesos per box (30 capsules)
LivEver has powerful antioxidant with anti-inflammatory effects that promote TOTAL BODY WELL BEING. It is manufactured by NUMAN Food Supplement Corporation with business address at 172 C. Raymundo Ave., Maybunga, Pasig City.
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